Where Do Your Turn To When You Need Help To Quit Smoking
Where Do Your Turn To When You Need Help To Quit Smoking?
Smoking is an addiction and as any addiction it requires a lot of help and perseverance to get rid of it. The success rate of the quit smoking exercise very much depends on two major factors – (i) what you use as aids to quit smoking, and (ii) where from you get help to quit smoking.
Quit Smoking Aids
Many people believe that the quit smoking process is not as difficult as it sounds. They are right – it is actually much more difficult than it is made out to be. Unlike addiction to alcohol, with cigarettes you are tempted back at every step you go by those who still smoke.
The quit smoking aids smooth out the path for you and thus provide you with adequate help to quit smoking when you need it most. Educate yourself about the quit smoking aids that are available and research on the pros and cons they offer. Some aspects you need to learn about are:
1. Rate of efficacy – the rate of its effectiveness would directly impact the rate of success of the quit smoking process. Choose one that has proved itself to be most efficient.
2. Availability – the quit smoking aid you choose should be easily available and accessible. It should not be that you start using it and then it disappears from the market and leaves you in a lurch.
Sources For Help To Quit Smoking
There are many sources for help to quit smoking, just as there are aids. Here you do not need to choose. Rather you need to gather as much of it as you can. Some great sources for help to quit smoking are described below:
1. Family and close friends – get your family and friends help you in your quit smoking endeavor. They live in your close proximity and hence they would be the best people to police you and ensure that you do not give into temptation to cheat on the quit smoking program. The initial days are critical to the success of kicking the habit.
2. Education – this is a great motivator to stay on track. You need to educate yourself on the harm that smoking causes you and your dear ones. Passive smoking is one of leading factors of a host of respiratory problems in children. Whatever you are reading and learning can happen to you as well – lung cancer, heart attack, strokes, and so on. Smoking kills. Believe this truth.